PDF⋙ Put The You Back In Youth: Quit Hor-Moaning by Leah Hardy, Susie Rogers
Put The You Back In Youth: Quit Hor-Moaning by Leah Hardy, Susie Rogers
Put The You Back In Youth: Quit Hor-Moaning by Leah Hardy, Susie Rogers PDF, ePub eBook D0wnl0ad
If you are a woman, live with a woman or know a woman, this book will be your new best friend” Written by experts at the top of their field, Leah Hardy, a journalist who specializes in women’s health, well-being, beauty and anti-aging; Susie Rogers founder of BeautyWorksWest and Dr. Daniel Sister, a world renowned anti-ageing specialist, PUT THE YOU BACK IN YOUTH offers the latest science and research into how our hormones affect us as we age and how we can adapt to ensure a long, happy and healthy life. Written in a clear and approachable style with case studies and clear analysis, the book looks at: ¥ Why hormones matter and how falling levels of hormones cause ageing. ¥ Inflamm-aging – how inflammation ages you and how to control it via diet, more sleep and exercise. ¥ Demystifying menopause and peri-menopause. What is HRT and when is it right for you? ¥ How getting calm can reverse ageing, make you lose weight and make you smarter. ¥ How sleeping more can make you skinny and younger! ¥ The importance of sex for a healthy body and mind – the science behind how sex makes you look younger and literally ‘lights up’ your brain. ¥ How exercise can boost your youth hormones and reverse ageing including the science behind the new HIT phenomenon. ¥ Future perfect – an analysis of the latest beauty treatments including Botox, fillers, chemical peels, Lasers and future technologies to watch. ¥ Diet rules including the latest evidence on sugar, evidence that the 5:2 diet is not good for women, Dr. Sister’s simple rules for dropping a dress size and how choosing small blue plates can aid weight-loss. Empowering and accessible, The Hormone Doctor is a book written for all women: showing us how to actively change our age destiny, anti-age our lifestyle, take control and feel positive about our lives, forever.From reader reviews:
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